How to keep your back healthy?

 Today I am going to discuss very interesting topic, that is back pain. BAck pain is very common among individuals with all ages. Every individual suffered back pain once in life span. There are many reasons of back pain including wrong posture, weak back muscles, wear and tear with aging, and associated with occupation and profession.

Whatever is the reason, I am giving a permanent solution of your back pain.

You need to follow following exercises , that will keep your back healthy along with healthy diet and enough drinking water.

1- If you are a computer user, you need to adjust your posture in such a way that your back remain supported all the time you sit. Height of screen , elbow support and correct height of your key board can prevent you to suffer back pain. Another suggestion is that take frequent breaks and learn how to stretch your arm, neck and back during the breaks.


2- Drink enough quantity of water daily. Daily recommend intake water is 4 to 5 liter ( 15 to 20 cup of water) for men and it is 3 to 4 liters ( 12 to 15 ) cups for women. It is batter to keep Hyderabad sip by sip instead of a large of loading on kidney.


3- Do some whole body stretching exercises daily. Add some strengthening exercises. Do aerobics to keep your lungs and heart healthy. It will improve the tone of your postural muscles





4- back extension exercises

Following 4 exercises will keep your back muscles healthy





5- A stress free life.




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